One of the more challenging areas to navigate in the health & fitness space centres around body composition - nutrition - food plans - diet culture and what the right approach is for each individual member or client in your community or network.
Most experienced coaches will agree, that the common response to questions around health, fitness, performance and nutrition is;
"It depends"
I'm also sure most clients would agree that the most frustrating response to their questions centred around health, fitness performance and nutrition is;
"It depends"
But your needs and the appropriate area of focus will depend greatly on your current lifestyle, health status, performance goals, training experience, stress levels, time constraints, resources available etc
There are so many variables that have significant influence and impact on your overall health & performance - so it makes perfect sense that we must first create the full picture and assess our current habits - before we go about setting or re-evaluating our goals?
On one hand, we absolutely want to develop a mindset and belief system which focuses on what our bodies can do - how strong, how fast, how mobile, how stable it can become - as opposed to solely focusing on how our body looks.
On the other hand, we know the incredibly significant role our body composition not only plays in achieving our athletic/performance potential but the role it plays in our longterm health and longevity!
If we can find balance - enjoying & committing to our training - while keeping one eye on our body composition trends - we can reap the rewards of our work - so that our future self is in the best position possible to maintain an independent, active and healthy life.
This is why we are delighted to introduce our '6 Week Kick Start' nutrition programme - the perfect focus to lead us into the festive season for 2024, but also to give us the nudge to take action now, we are not waiting until 2025 to take the necessary steps to positively impact our health, wellbeing, vitality and performance.
This 6 week programme is perfect for members who are looking to making long-term, sustainable changes to their diet & overall health and well-being but feel a little bit lost, confused or unsure about where to start!
Don’t put it off until January - this 6 week ‘kick start’ will help you to hit the ground running with your health & fitness goals in 2025!
Sign up before Monday the 11th of November by visiting the 'Courses' section of your Glofox App - once you have completed your registration, we will be in touch to arrange your initial assessment & get your plans in place!
If you have any questions, please don't hesitate to contact sarah@wolfhoundfitness.ie