The Blog
The benefits of Strength Training for Older Adults
Join the Movement Ageing isn’t about slowing down—it’s about rising up. It’s about pushing back against weakness, staying active, and embracing every stage of life with strength and resilience. Join...
The benefits of Strength Training for Older Adults
Join the Movement Ageing isn’t about slowing down—it’s about rising up. It’s about pushing back against weakness, staying active, and embracing every stage of life with strength and resilience. Join...
'Defiance' - New Senior Fitness Classes coming ...
Defiance – new senior strength & conditioning classes coming to Wolfhound Fitness! Ageing may be inevitable, but losing strength, mobility, and independence doesn’t have to be. Strength and conditioning...
'Defiance' - New Senior Fitness Classes coming ...
Defiance – new senior strength & conditioning classes coming to Wolfhound Fitness! Ageing may be inevitable, but losing strength, mobility, and independence doesn’t have to be. Strength and conditioning...
I did my first Hyrox & here’s what I learned....
Incorporating travel/holidays & fitness was not something I ever though would appeal to me to be completely honest – I run a gym, so surely a holiday would mean getting...
I did my first Hyrox & here’s what I learned....
Incorporating travel/holidays & fitness was not something I ever though would appeal to me to be completely honest – I run a gym, so surely a holiday would mean getting...
Poor advice given in good faith
Over the Christmas break, I must have heard and said “mind yourself” or “take care of yourself” at least a hundred times while parting ways with friends and acquaintances. It’s...
Poor advice given in good faith
Over the Christmas break, I must have heard and said “mind yourself” or “take care of yourself” at least a hundred times while parting ways with friends and acquaintances. It’s...
Fine Gael proposed VAT increase on gym membersh...
The proposed VAT increase on gym memberships is a direct contradiction to current healthcare policies, including the Healthy Ireland Strategy, the National Physical Activity Action Plan, and Healthy Aging initiatives....
Fine Gael proposed VAT increase on gym membersh...
The proposed VAT increase on gym memberships is a direct contradiction to current healthcare policies, including the Healthy Ireland Strategy, the National Physical Activity Action Plan, and Healthy Aging initiatives....
Celebrating 7 years of Wolfhound Fitness
"Time flies when you're having fun" As we put the finishing touches on our plans to celebrate our seventh birthday here at Wolfhound Fitness - it's nice to take some...
Celebrating 7 years of Wolfhound Fitness
"Time flies when you're having fun" As we put the finishing touches on our plans to celebrate our seventh birthday here at Wolfhound Fitness - it's nice to take some...